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VIDEO TUTORIALS - CHD DUMBBELLS

WANT TO EXERCISE AT HOME, BUT HAVE LITTLE SPACE? YOU STILL CAN. TO DO A GENERAL UPPER BODY WORKOUT DUMBBELLS IS ALL YOU NEED. YOU CAN EASILY ADJUST THE DIFFICULTY OF THE EXERCISES TO YOUR ABILITIES BY CHOOSING THE APPROPRIATE LOAD.

GENERAL UPPER BODY WORKOUT
  1. ARM BENDING WITH A HAMMER GRIP.
  2. SOLDIER PRESS.
  3. ARM BENDING WITH DUMBBELL OVERHEAD PRESS.
  4. ARNOLD PRESSES.
  5. PRESS UPS LYING ON THE FLOOR.
GENERAL UPPER BODY WORKOUT
  1. ROWING WITH BOTH HANDS WHILE STANDING.
  2. SUPPORTED ONE HAND ROWING
  3. ARM RAISES WITH A TWIST.
  4. FRONT ARM RAISES.
  5. OVERHEAD ARM EXTENSIONS.
CHECK THIS PRODUCT!