VIDEO TUTORIALS - USE OF TITANIUM 13 MULTI GYM
BACK MUSCLES
PULLING THE OVERHEAD LIFT BAR ENGAGES YOUR BACK!
CHEST
STRETCHES ARE A GREAT WAY TO STRETCH YOUR CHEST.
CHEST
THE BENCH PRESS IS ONE OF THE MOST EFFECTIVE CHEST EXERCISES.
LEGS
THIS EXERCISE WILL STRENGTHEN YOUR LEG MUSCLES.
TRICEPS AND BACK
THIS MULTI-GYM ALLOWS YOU TO EXERCISE ANY MUSCLE PART, INCLUDING TRICEPS AND BACK.
ARMS
PROPER USE OF THE CABLE WORKS WELL FOR ARMS AND FOR MULTI-JOINT EXERCISES.
UPPER BODY
DIPS ARE ONE OF THE FUNDAMENTAL EXERCISES FOR STRENGTHENING THE UPPER BODY.
CORE
LEG RAISES DEVELOP THE ENTIRE MUSCLE GIRDLE ENGAGING THE LOWER ABDOMEN, RECTUS ABDOMINIS AND OBLIQUE MUSCLES.
SHOULDERS
HMS MULTI-GYM CAN BE USED TO TRAIN SHOULDERS.
USE OF THE PRESS BAR
TRAIN SELECTED DESIRED MUSCLE PARTS TOGETHER WITH HMS!
USE OF CABLES
TRAINING WITH CABLES BRINGS YOU MANY POSSIBILITIES.
SEE THE PRODUCT CARD
