Dumbbell sets
HMS dumbbell sets for home and gym
Looking for a set of dumbbells or exercise weights for your home gym? You can find exercise dumbbells and dumbbells at HMS: cast iron, bitumen, composite, neoprene and vinyl dumbbells. Weights: dumbbells 1 kg, 1.5 kg (1 5 kg / 1 5 kg), 2 kg, 2.5 kg (2 5 kg), 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 7.5 kg (7 5 kg), 8 kg, 10 kg (10kg), 12 kg, 12.5 kg (12 5 kg), 15 kg, 20 kg, 25 kg, 30 kg, 35 kg, 40 kg, 50 kg, 60 kg, 100 kg and pairs of 2x10kg, 2x15kg, 2x20kg, 2x30kg, 2x20. Dumbbell sets with a stand available . Bet on a set of HMS dumbbells and build strength without unnecessary compromises.
How to choose a set of dumbbells for your home
-
Training goal: strength, reduction, fitness, light rehabilitation.
-
Type: adjustable dumbbells give load scaling; fixed barbells are quick to use.
-
Range of kg: starter 2×5-2×10 kg; intermediate 2×12.5-2×20 kg.
-
Material: cast iron = durability; vinyl/neoprene = comfort and quiet operation; chrome = aesthetics and precision.
-
Grip and attachment: knurled handle and stable fastenings translate into safety.
-
Space: a case or stand makes it easier to keep your home gym tidy.
What you get with the HMS dumbbell set
-
full spectrum of exercises: squats with dumbbells, bench press, rowing, deadlift, biceps, triceps, triceps, core training
-
progress without barriers: accurate adjustment of plates
-
durability and ergonomics: materials resistant to intensive use
Recommended configurations
-
Set of dumbbells 2×10-15 kg: a versatile starter pack.
-
Set of 20-30kg adjustable dumbbells: quick progression for those exercising 3-5× per week.
-
Fixed dumbbells 1-5 kg: fitness, mobility, cardio, supplementary exercises.
-
Frequently asked questions (FAQ)
Adjustable or fixed dumbbells?
Adjustable for progression and space saving. Fixed for quick changes and circuit training.
What weight to start with?
Most people start well with 2×5-2×10kg. Add plates over time.
Is one set enough for the whole body?
Yes. A set of dumbbells implements a push/pull/legs plan, full body and home training 3× a week.
How do I look after the dumbbells?
Store in a dry place, clean after training, regularly check the fixings of the plates.