Hip Thrust machines

Hip thrust - Facts at a glance

• Type of product range: hip thrust machine, hip thrust and deadlift platform, multifunctional stand with hip thrust module - commercial grade solutions.

• Main use: glute machine gym - strengthening the glutes, biceps thigh and hip-lumbar region with minimal strain on the spine.

• Example models: MHT01 (free weight glute exercise machine), PHT25 (hip thrust and deadlift platform), SMP01 (multifunctional stand with hip thrust platform).

• User: private premium home gyms, fitness clubs, PT studios, hotel gyms and performance zones.

• Related categories and accessories: exercise atlases, training cages, exercise gate, atlas handles, weight training machines.

Hip thrust on a machine in your home gym - safe 'gym glutes' at home

If you train at home, the hip thrust machine will allow you to bring the quality of a club glute workout into your own space. Compared to the bench-based barbell version, the specialised glute machine stabilises your body, guides the movement in a predictable trajectory and makes it easier to maintain the correct pelvic position. You have more control over your technique and less stress about barbell positioning and the risk of slipping.

The PHT25 platform works well as a compact hip thrust machine and deadlift centre in one. The adjustable backrest, non-slip platform and ability to attach resistance bands give plenty of room for manoeuvre when programming your workout - from lighter variations for beginners to intense series with weights and extra bands for advanced users. The SMP01, on the other hand, combines the hip thrust module with the function of a barbell stand, pull-up bar and dip rails, so that one station covers virtually the entire lower + upper body workout in a home or garage gym.

Glute machine in a commercial gym - a must-have in the lower body area

In fitness clubs and personal training studios, the glute machine has become one of the most besieged pieces of equipment in the gym. For many clients, it is the 'number one machine' in the lower body plan. Thanks to the ergonomic backrest, hip stabilising straps and large, non-slip foot platform, trainers can confidently introduce hip thrust on the machine even for people with sensitive lumbar region or knee problems.

The MHT01 - a classic free-weight hip thrust machine - allows you to work a load of up to 100kg on Olympic plate pins, with a maximum user weight of up to 300kg. The sturdy, low-profile construction, thick back and seat cushions and wide leg plate build a stable base for heavy series. The SMP01 and PHT25, on the other hand, as multifunctional equipment, allow clubs to offer hip thrust on a machine without adding another large 'single-purpose' machine - important where every square metre matters.

How do you choose a hip thrust machine? Key considerations

Purpose: private vs commercial

If you're looking for a home solution, compact size, easy repositionability and multifunctionality will be key. The Hip Thrust PHT25 platform and the Thrust SMP01 stand fit this scenario perfectly - they combine the hip thrust with other exercises (deadlifts, inversions, exercises with rubber bands). In a commercial gym, the priority is on durability, high working culture and quick operation - this is where the MHT01 fits in perfectly as a specialised glute machine for the gym.

Load type and adjustment range

A free-weight hip thrust machine (like the MHT01) uses Olympic discs - the best option if you have a large number of discs at your club anyway. This makes it easier to progress in small increments and tailor the load to each user. The PHT25 and SMP01 platform, on the other hand, allow you to combine classic weights with resistance rubbers, resulting in a very 'aggressive' resistance curve and great for strength, power and motor preparation training.

Ergonomics: backrest, belt, platform

A comfortable, adjustable backrest and a wide footplate are an absolute must. The MHT01 offers an adjustable hip lock and a large platform with a non-slip surface, the PHT25 an adjustable backrest and a back protection mat, the SMP01 an adjustable backrest integrated into the rack structure. This allows you to adjust the set-up for different body types, which is of great importance in the club and PT studio.

Space occupancy and integration with other equipment

The classic glute machine takes its place in the lead machine area, but is instead very intuitive to use. The PHT25 platform and SMP01 rack easily 'enter' the free weights zone, using the same space as deadlifts, squats or dumbbell exercises. For small clubs, PT studios and home gyms, this is often a crucial consideration - one stand performs several key movements.

Budget and return on investment

Hip thrust on a machine is one of the most searched keywords related to glute training today, and a hip thrust machine is sometimes on the 'must-have' list when opening new clubs. From a business perspective, it's the equipment that makes a real difference to customer satisfaction - especially for those coming in for body shaping. At home, it can replace a whole set of bench + barbell + racks if your number one goal is a strong, built back.

Hip thrust machine vs other glute solutions

The hip thrust is one of the best researched glute exercises - research and practitioner experience shows that it activates the gluteal muscles even more strongly than squats or the classic deadlift, with less strain on the spine. The hip thrust machine further reinforces these advantages: it stabilises the torso, allows you to easily select the load and enables you to perform series with high volume, which is crucial for the development of this muscle group.

Of course, no gym should be lacking squats, triceps or exercises with rubber bands. However, the best results come from a combination - a machine for the glutes as the 'main course' (hip thrust on the machine 2-3 times a week), and around it squats, deadlifts, and inversions on cables or rubber bands. This works the glutes in all the key ranges and patterns that translate into better physique, fitness and safety in everyday life.

Examples of Hip Thrust configurations for the home and gym

In an advanced user's home gym, a set would work well: SMP01 as the main station (hip thrust, deadlift, squats, pull-ups, dips) + a set of Olympic plates and a barbell. Such a set takes up relatively little space and allows you to build a complete strength and physique training plan. An alternative is the PHT25 supplemented with barbell racks - especially if you care about flexible equipment positioning and the ability to store the platform after training.

In a commercial gym, the natural choice is a combination of the MHT01, PHT25 and SMP01. The MHT01 will be the first choice for those who want to 'come in, sit down and work out', the PHT25 will fit in well in the functional area and the SMP01 can be the focal point of the free weights area for the more advanced. As a result, different types of clients will find a solution to suit their preferences, and trainers gain a huge amount of room for manoeuvre when putting plans together.

Recommended hip thrust machines in this category

1. MHT01 HIP THRUST gluteal muscle exercise machine with free weight COMMERCIAL HMS - specialist hip thrust machine with hip locking strap, large foot platform and free weight loading option. The ideal machine for the glutes gym, designed for intense use.

2. PHT25 PLATFORM FOR HIP THRUST AND STILL STRAIGHT MUSCLE EXERCISE COMMERCIAL HMS - platform combining hip thrust on a machine with deadlift; adjustable backrest, protective mat, option to mount resistance bands, compact design for functional area or home gym.

3. SMP01 MULTIFUNCTIONAL STAND WITH PLATFORM FOR WEIGHT LIFT AND HIP THRUST COMMERCIAL HMS - Stand with hip thrust platform, pull-up bar, dip rails and safety supports. A great choice for a PT studio, strength box or advanced home gym.

Hip Thrust - FAQ

Is the hip thrust on a machine better than the barbell version?

Both versions have their advantages, but for most users - especially beginners and intermediates - the hip thrust machine will simply be more comfortable and safer. The design guides the movement in a predictable path, stabilises the torso and eliminates the problem of the barbell 'escaping' at the hips. In addition, it is easier to add weight and progress without the help of a partner - which is important in both the home gym and the club.

Will a glute machine fit in a home gym?

The models in this category have been designed as commercial equipment, but their dimensions still allow for installation in an advanced home gym. The MHT01, for example, is about 156 cm long, about 126 cm wide and about 75 cm high, while the PHT25 and SMP01 are compact designs that can easily fit into a free weights area. The key is to leave room at the front and sides to freely load loads and perform the movement at full range.

Who would a hip thrust machine be the best choice for?

It's a great choice for people who want to focus on building their glutes, but are also concerned about spine and knee safety - which means it's for virtually everyone from beginners to advanced. In commercial gyms, the glute machine tends to be one of the most commonly chosen pieces of equipment by women, but it is also great for training men: runners, footballers, powerlifters and sports that require a strong 'bottom'.

Do hip thrust machines require special servicing?

Like any piece of equipment with moving parts and a guide system, hip thrust machines require periodic maintenance: checking the condition of the bolts and connections, lubricating the guides, checking the belts and upholstery. Commercial-grade equipment, such as the MHT01, PHT25 or SMP01, is designed for intensive use, so with standard servicing according to the manufacturer's recommendations, it can easily withstand many years of club use.

What is the delivery and installation of a hip thrust machine in a gym?

Machines and platforms in this category are usually delivered on a pallet or in several larger cardboard boxes. For a commercial gym, it makes the most sense to use a professional team for assembly - this ensures that the equipment is correctly assembled, levelled and positioned in the lower body area. In a home gym, assembly is possible on your own, but it is definitely worth sticking to the instructions, especially when tightening load-bearing components and attaching platforms.

Buy hip thrust machines now at a great price!

Want to bring a new standard of glute training to your gym - home or commercial? Opt for specialist equipment from the Hip Thrust category. Choose from a hip thrust machine, platform or multi-purpose stand, and if you need help choosing a configuration for your space and type of users, simply contact us.