GOL320 GOL320 GOL320


GOL320 HMS is a bar designed for squats and forward lunges.

It enables a user to keep a correct posture during exercises and to make fuller and deeper moves. What is its secret? This is its shape and additional handles at the front. Due to the shape the gravity center of an exercising person is moved slightly forwards and downwards. This increases the ability to keep the balance. As a result, it is easier to perform the full range of movement during squats and to keep the correct posture.

Special cushions reduce the pressure on the neck and shoulders, and thanks to the anti-slip grips we do not have to worry about the bar slipping out of our hands during a workout. Maximum load 320 kg makes that the GOL320 can be used also by advanced users.


  • Type: curl olympic bar
  • Material: hardened chrome plated steel
  • Total length (mm): 2200
  • Hand grip diameter (mm): 30
  • Loudable sleeve diameter (mm): 50
  • Handle spacing (mm): 295
  • Bearings: 2x needle + 2x bushing
  • Handle: knurled
  • Bar clamps: 2x jaw collars
  • Maximum load (kg): 320
  • Net / gross weight: 21 / 22 kg