UW12 HMS is a short bar intended for high or low pulley training.

It can be used for a wide range of exercise of various muscle sections in the upper body, starting from small muscle groups such as biceps and triceps, through anterior and posterior deltoid muscles, to lats and spinal erector.

Narrow handpiece spacing helps to keep your elbows close to the body. It is important for training of alternative muscle insertions, in contrast to a wide grip. Rubberised handpiece ensures a secure, comfortable grip.

It prevents the equipment from slipping out of your hands. The grip is made of top quality steel, which enables training with significant load.

UW12 HMS provides for excellent development of muscle groups.


  • Material: chromed steel
  • Number of handles: 2
  • Handle spacing (mm): 350
  • Handle: rubber coated
  • Intended for:
    • high pulley
    • low pulley

Technical data

  • Hand grip length (mm): 155
  • Hand grip diameter (mm): 29-32
  • Dimensions:
    • length (mm): 40
    • width (mm): 495
    • height (mm): 80
    • diameter (mm): 25
  • Fixing hole diameter (mm): 15