DDG03 DOOR PULL-UP BAR WITH BEAR RINGS HMS

DDG03 DOOR PULL-UP BAR WITH BEAR RINGS HMS

The DDG03 pull-up bar with gymnastic rings is a set from HMS with which you will build your fitness. These two devices will allow you to perform multifunctional training. Exercise your back, arm, shoulder, chest and abdominal muscles using one product!

Expansion bar

DDG03 is easy to assemble and disassemble, so it does not take up much space and can be moved according to your needs. You can attach it between door frames or walls with a width of 96 to 130 cm. The bar is made of the highest quality materials, covered with an anti-slip coating, and supports on both sides will ensure maximum safety and comfort of exercise. Thanks to the spirit level, you will be sure that the DDG03 has been installed correctly.

Gymnastic rings

It is a simple but effective tool for training the entire body. You can attach them to the bar or use them separately. The wheels are made of durable plastic and fit perfectly into the hand. Thanks to them, you can perform various exercises for the abdominal muscles, back, arms, legs and buttocks.

Set

The DDG03 expansion bar with gymnastic rings is a set that will work well for both beginners and advanced users. You can use it for strength, stretching or balance training. Regardless of your goals and passions, the DDG03 extension bar with gymnastic rings will help you achieve them in the comfort of your home.

Basic exercises with DDG03:

Pull-ups with an overhand or underhand grip are a classic exercise for the back, shoulder and forearm muscles. They can be performed with different grip widths, which affects the activation of different muscle groups. Pull-ups also improve grip strength and endurance

Hanging leg raises - this is an exercise for the abdominal muscles, especially the rectus and obliques. It involves lifting straight or bent legs to hip level or higher, holding the bar with an overhand grip. Hanging leg raises also improve hip and spine mobility.

Pull-up support - this is an exercise on gymnastic rings that combines pull-ups and push-ups. It involves pulling yourself up to the level of the rings, then moving your body forward and pressing yourself up. Thrust support requires a lot of strength, coordination and flexibility. It strengthens the muscles of the back, arms, chest and abdomen

Push-ups and Swedish push-ups (with the lower bar attachment) – This is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups mainly engage the chest, triceps, shoulder and back muscles, but also the abdominal, hip and leg muscles. They can be performed in various variants, adapting them to your level of advancement and training goals.